Are you going for In-vitro fertilization (IVF)? If you are battling infertility issues, a common problem across the world, you are not alone. With IVF treatment and careful adherence to guidelines and recommendations, you can maximize the chances of success for your IVF treatment. Even after the embryo transfer process, please do not take it easy. You should try to be safe, and following proper directions can greatly help you. Know about some of the top post IVF precautions from experts, and what leading doctors recommend about achieving a healthy pregnancy.

1. Taking enough rest

Would-be mothers should try to find the right balance between too much and too little activity. Once they complete the embryo transfer process, they need to follow a routine of moderate activities. Experts recommend going for short walks that can help improve blood circulation, aiding implantation.

Women need to avoid high-impact exercises, heavy lifting, or strenuous physical activities that can put their bodies under strain. Excessive rest can lead to blood clots and other complications.

2. Maintaining a proper, healthy diet

It is also crucial to follow a nutritious diet to support the pregnancy journey. Experts advise women to follow a diet comprising of:

• Leafy greens,
• Nuts,
• Seeds,
• Lean meats, and
• Dairy products

Foods rich in iron, calcium, folic acid, and protein are highly recommended. They should avoid eatables like:

• Junk or processed foods,
• High-mercury fishes
• Raw or undercooked meat

They need to drink plenty of water to keep their body well-hydrated.

3. Taking medications and supplements properly

Women need to take progesterone supplements and proper medications that can help support their early pregnancy journey and aid with implantation. They should follow instructions properly, and try to never miss any dose. They should avoid herbal supplements or OTC medications unless their IVF doctors in Kolkata approve of them. This is because some of these might come in the way of treatment.

4. Managing stress

It can be emotionally quite difficult to go through IV treatments. During this stage, it is vital to manage stress. Women need to engage in different types of relaxation techniques that can calm their mind, such as:

• Yoga
• Meditation
• Breathing

It is a good idea to get in touch with support groups or consult a counselor associated with the best infertility center in Kolkata, who can recommend more ways to reduce anxiety.

Avoiding Smoking and Beverages

The success of IVF treatment can be impacted by the kind of lifestyle choices that you make. Try to avoid the consumption of nicotine, alcohol, or recreational drugs. Restrict your intake of caffeine to just one cup every day. Too much caffeine can cause harm to the embryo in a developmental stage.

Try to Avoid Heat

Too much body temperature can hurt your embryo implantation. In the early pregnancy stage, excessive body heat must be avoided. Try to avoid hot baths, saunas, and hot tubs during this stage. Instead, go for showers with lukewarm water.

When you follow these precautions diligently, your IVF journey can be a successful one, giving you the joy of parenthood that you are keen to experience.