How Lifestyle Changes are Affecting Male and Female Fertility?

How Lifestyle Changes in 2025 are Affecting Male & Female Fertility?

The world is moving faster than ever in 2025. With changing social dynamics, longer working hours and digital advancements reshaping modern lifestyle, these changes are undoubtedly affecting male and female fertility in a big way. Both sexes are experiencing fertility-related issues and suffering from reproductive difficulties at a noticeably higher rate than men and women in previous decades. Take a look at how lifestyle changes today are having a negative impact on male and female fertility, and what can be done to address these issues.

1. Increased Stress Levels and Career Pressures

When it comes to hormonal imbalances in the body, stress has always been a contributing factor. However, various studies have revealed that stress is reaching alarming heights in 2025. With both sexes working for longer hours, juggling hybrid and remote work models and experiencing performance-anxiety issues, their cortisol levels are increasing like never before. And this increase is consistent.
Women can suffer from conditions like Polycystic Ovary Syndrome (PCOS), anovulation, irregular menstrual cycles and other issues due to chronic stress. Men may suffer from reduced sperm count, lower testosterone levels and affected sperm mortality. Both men and women suffering from fertility issues should consult an experienced infertility specialist in Kolkata or an IVF fertility specialist to evaluate their stress levels and get recommendations about lifestyle modifications, apart from seeking medical treatments.

2. Sedentary Lifestyle and Screen Addiction

It is true that there has been a drastic drop in physical activity levels with the rise of online entertainment, remote offices and AI-driven jobs. In 2025, people are spending around 10 to 12 hours in front of screens every day. This lack of movement is leading to obesity, reduced circulation of blood and nutrients throughout the body and metabolic disorders. All these are known to reduce fertility in both sexes. Men who sit for prolonged duration, especially with laptops on their laps, can suffer from raised scrotal temperature, which can have a negative impact on their sperm quality.
This is the reason why dietary counseling and physical fitness are part of the fertility plans of many IVF clinics in Kolkata, where doctors understand how deep hormonal balance is associated with physical activity levels and proper diet.

3. Delayed Parenthood Due to Lifestyle Priorities

The decision to delay marriage and have children later, in favor of career growth and financial stability, had been evident for quite some time. However, in 2025, this shift has reached a peak. This choice is often leading to reduced fertility windows.
Both men and women are trying to counter this problem with sperm banking and egg freezing. Today, preservation options are included in many of the modern infertility treatment in Kolkata clinics, including low-cost IVF centre in Kolkata, which is ideal for people who want to delay their parenthood.

4. Poor Nutrition and Highly Processed Diets

In 2025, an increasing number of people are suffering from irregular meal timings. They are depending more on takeaways and processed foods, due to their fast-paced lifestyle. While these diets are convenient, these are often high in preservatives, trans-fats, and sugar. These lack key nutrients such as iron, folate, zinc, and antioxidants—each crucial for supporting optimal reproductive health.
Top infertility specialists in Kolkata are now working with nutritionists, to come up with perfect diets that can boost fertility and support reproductive wellness. Customized nutrition is often recommended as part of a broader infertility treatment in Kolkata plan.

You may also like to read: Best Exercises to Boost Male Fertility Naturally

5. Environmental and Digital Pollution
As per emerging studies, digital radiation and environmental pollutants are harming reproductive health more in 2025 as never before in history. As men and women are being constantly exposed to electromagnetic fields from mobile towers, WIFI and gadgets, they are experiencing a steady decline in sperm motility and ovarian function. Toxins in cleaning products and skincare items, endocrine-disrupting chemicals in plastics, and air pollution – these are also harming hormonal balance in the body.

Individuals and couples can undergo genetic and environmental screenings at a reputed genetic center in Kolkata, to realize how their infertility might be associated to external exposures.

6. Increased Prevalence of Mental Health Disorders

Reproductive health is closely linked to an individual’s mental and emotional well-being. Mental health conditions like depression, anxiety, and consequent sleep disorders are getting increasingly prevalent in 202,5, affecting hormonal balance and reproductive health.
Many more men and women are relying on anti-anxiety medications and antidepressants, which can sometimes interfere with menstrual regularity, sperm production and libido. An expert IVF specialist doctor in Kolkata or an infertility specialist in Kolkata can offer psychological counseling or refer patients to mental healthcare experts, to alleviate these problems and improve their sexual health.

Final Thoughts

With thoughtful lifestyle changes, timely medical intervention and support from concerned healthcare professionals, both male and female fertility can be improved and parenthood dreams can be achieved, even in this fast-paced world of 2025 and beyond.