Good menstrual health is essential for successful fertility and better pregnancy outcomes. Various conditions make it harder for women to conceive. Irregular or abnormal menstrual cycles can be one of the reasons for this and might require assistance from fertility experts like Renew Healthcare in Kolkata. Let us take a look at how fertility and menstrual health are related and how women can expect better fertility with improved menstrual patterns. 

Better Menstrual Patterns and Fertility – What is the Connection? 

According to IVF fertility specialists, when menstrual cycles are regular, the chances of fertility are higher. When this happens, women can understand that their ovaries are releasing eggs consistently. This is necessary for successful conception. Too long or too short cycles can indicate ovulation issues. Making it more difficult for women to conceive. 

Regular menstrual cycles, generally around 28 days, indicate consistent ovulation. This makes it easier for women to time their intercourse perfectly for maximum chances of conception. 

How to Improve Your Menstrual Patterns? 

You must understand that following a sedentary lifestyle and having a poor diet and exercise routine are sure to reflect on your menstrual health. You cannot expect to be in good health and fertility unless you take care of yourself every day. There is a definite connection between menstrual patterns and fertility, and when you improve your overall health, you can enjoy better menstrual patterns and improve your fertility.  

You can consult an infertility specialist at Renew Healthcare and receive proper guidance and care regarding the lifestyle modification required to improve your fertility and chances of conception. Expert professional advice can work wonders for your health improvement.  

You may also like to read: Best Exercises to Boost Male Fertility Naturally

What are the Signs of Good and Bad Menstrual Health? 

These are some of the signs of good menstrual health: 

• Regular Cycle:  Typically, doctors regard a cycle duration of 21-35 days as normal. 

• Blood Colour:  Healthy menstrual blood can be bright to dark red or even brown in color, based on the flow stage.  

• Consistency in Flow:  Generally, periods last anywhere between 3 and 7 days. However, there are variations in blood flow volume.  

• Mild to Moderate Cramping:  It is common to suffer from cramps or pain in the abdomen, but these should not be debilitating or acute.  

• Other Normal Symptoms:  Fatigue, mood swings, breast tenderness and bloating are some other symptoms that menstruating women often report of.  

Poor menstrual health is manifested by these symptoms: 

• Heavy Bleeding:  If women bleed for over 7 days, suffer from large blood clots, or need to change their tampon or pad often, they are unlikely to be in good menstrual health.  

• Missing Periods:  Those who miss 3 periods or more in a row, especially when not pregnant, may also need to see a doctor. 

• Severe Pain: Poor menstrual health is also reflected by acute cramping during or between periods. Women can also feel debilitating pain that affects their daily activities. 

• Irregular Cycles:  If the periods are too long, too short, or come and go unpredictably, the menstrual health might not be in good shape.   

• Bleeding Between Periods:  Bleeding or spotting between regular menstrual periods can also be the reason for worry. 

• Other Symptoms:  Fever, fatigue, foul-smelling vaginal discharge, shortness of breath, or low energy after using tampons can also be the symptoms of poor menstrual health.  

Women with poor menstrual health need to go to an infertility clinic in Kolkata, if they face problems with conception. 

FAQs: 

How does an irregular menstrual cycle affect fertility? 

You can have more problems with giving birth if your hormonal balance and ovulation are affected. 

Can painful or heavy periods be a sign of fertility issues? 

Yes, these can indicate underlying fertility issues at times. 

What menstrual symptoms should I be concerned about when trying to conceive? 

Amenorrhea, heavy or painful periods and irregular menstrual cycles are things you should watch out for. 

Does having PCOS or endometriosis impact menstrual health and fertility? 

Yes, it is possible. 

How can I track my menstrual cycle to improve my chances of getting pregnant? 

Use ovulation predictor kits (OPKs), cervical mucus monitoring, basal body temperature (BBT) tracking, or calendar method. 

Can lifestyle changes improve menstrual health and boost fertility naturally? 

Yes, it is possible.  

When you go for a top infertility clinic in Kolkata, you can get the best guidance and advice that would help boost your menstrual health and improve your chances of successful pregnancy. It can be easier for you to conceive successfully and rest assured that your offspring will be a healthy one.