Excessive levels of stress, sedentary lifestyle, poor dietary habits, lack of enough exercise, genetic problems, and other factors are increasingly coming in the way of healthy male fertility. Across the globe, male infertility has become a big problem that needs a lot of medical attention. Fortunately, there are plenty of fertility superfoods available today that can help improve male fertility, if consumed regularly. Research highlights that these nutrient-dense superfoods provide key vitamins and minerals that support healthier sperm count, volume, shape, and movement in men. Take a look at some of these foods that men should have, to improve their fertility and overall health. Any infertility specialist in Kolkata will advise patients to have these foods.

Fertility Superfoods: Which Ones Can Boost Sperm Health Naturally? 

When it comes to improving fertility and overall health, it is necessary to be mindful about the overall dietary patterns. However, it is necessary to pay more attention to some types of foods that are often called “fertility superfoods”. These foods are rich in essential nutrients that play a key role in promoting healthy sperm in men. If paired with early infertility treatment in Kolkata, they can potentially improve reproductive outcomes.

1. Walnuts

Walnuts one of the most well-known fertility superfoods with proven benefits. These types of nuts are very rich sources of Omega-3 fatty acids, which play an important role in sperm motility and morphology. Research suggests that including 75 grams of walnuts in the daily diet for 12 weeks can significantly boost sperm movement and overall vitality in men. This dietary inclusion is often recommended before opting for procedures at any IVF centre in Jamshedpur.

2. Spinach

Regular consumption of the superfood spinach may help enhance male fertility naturally. It contains a rich amount of folate, a vital nutrient that aids in the growth and well-being of sperm cells. This vitamin is quite useful in reducing the risk of chromosomal abnormalities. Spinach is a favorite, well-recommended food by infertility specialist in Kolkata.

3. Leafy green vegetables

Low levels of folate have been related to inferior sperm quality and reduce fertility rates in men. When men have more of leafy green vegetables like Swiss chard and kale, it can definitely help to increase their intake of folate and boost their sperm health naturally. These foods may support outcomes alongside treatments from IVF doctors in Kolkata.

4. Pumpkin seeds

Pumpkin seeds can also be very useful in boosting male fertility. Rich in zinc and key minerals that support sperm formation and testosterone levels, pumpkin seeds act as a natural aid for male fertility. When the body suffers from low levels of zinc, it can reduce sperm count and decrease libido. Men can maintain an optimal level of zinc in their body by eating a small handful of pumpkin seeds daily. Nutritional improvements like these can help reduce overall IVF treatment cost in Kolkata.

5. Seafoods

Seafoods are rich in vitamin D and Omega 3 fatty acids, two important nutrients that are associated to better hormone balance and improved sperm concentration in men. These can be found in fatty fishes such as sardines and mackerel, and of course – in salmon.

Vitamin D is especially useful for the synthesis of the male hormone testosterone. Men who maintain healthy levels of vitamin D tend to have more active and mobile sperm, according to research. It is also necessary for proper functioning of glands and organs. Some couples might still require cheap IVF treatment in Kolkata, but dietary improvements can enhance success rates.

6. Maca root

This traditional plant of Peru has also become quite popular as a natural fertility booster in the recent years. According to some researchers, regular consumption of this root can help improve sperm concentration and motility. Although further research is necessary to confirm the long-term effects of this plant, it is well-known that Maca root is absolutely safe for consumption. Men can have it in supplement form or add it to their smoothies. It is sometimes considered a complementary practice before undergoing IVF Kolkata procedures.

Final Words

As you can see, men with fertility problems can go for these superfoods to improve their fertility and health naturally. These foods can provide them with a big boost, and easily improve their overall well-being. It can work wonders for their lifestyle and help them to father children naturally. For some, this may even contribute to improved IVF success rates. It might be possible to avoid prolonged infertility treatment in Kolkata with regular intake of these foods, and their addition into the daily male diet.

Also Read: How Do Diet and Lifestyle Affect Male and Female Fertility?

FAQs: 

1. How does diet influence male fertility and sperm quality? 

Maintaining a balanced diet can positively impact a man’s hormone levels, sperm count, and general health. It has a direct impact on their sperm quality and fertility.  

1. What foods are proven to boost sperm count and improve motility?

According to studies, spinach, salmon, walnuts and other foods high in zinc, antioxidants, folate, and omega-3s are the best options for boosting sperm count and motility. 

1. Are there particular foods or dietary habits that negatively affect male fertility? 

Yes, sperm health and male fertility can be affected by high sugar intake, trans fats, processed meats and excessive alcohol intake. It’s essential to cut down or eliminate their intake entirely.

1. Can incorporating certain superfoods into my diet improve semen parameters? 

You can definitely improve your semen volume, count, and motility with pumpkin seeds, goji berries, maca root, spinach and other superfoods. Experts from IVF clinics in Kolkata suggest that men incorporate these foods into their daily meals.